A growing series of books is available from any bookseller, world-wide.
T’ai Chi Diet - II Ch’ang Ming.
The only book you need about diet. This takes you step-by-step through learning about what food is and what it does. You will be enabled to decide which foods to eat and which to cut out. There is a Special Needs section that covers common ailments such as Diabetes, cancer and Covid.
Qigong & Baduanjin. The science of breath and movement combined with Mind. Qigong (Energy Training) has been around for thousands of years. This book deals with a simple explanation, introduction and the phenomenal Art of Baduanjin or “Eight Strands of Silk Brocade”. Not to be missed by the discerning student of Taoist health Arts.